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pete_luxford_pt

Last day holiday vibes with @pinamagurno_. A super

Last day holiday vibes with @pinamagurno_. A super chilled week. x

A return to running, plenty of non-alcoholic beer choice and lost a few lbs I reckon!

Classic old man head crop fail as well when posting to insta 🤣

10 miles run all the way. High fiving all the kids

10 miles run all the way. High fiving all the kids on the way home after a night out 🤣
#running #training #trailrunning #ultrarunning

Back in Bedford today, no run/walk just ran to how

Back in Bedford today, no run/walk just ran to how it felt. The result, 2nd fastest 10k in 6 years, was just running comfortably until last mile when I noticed what the time was.

#running #trailrunning #ultrarunning #training

Just felt like trying something longer today. 5 m

Just felt like trying something longer today.

5 mins run, 2 min walk, easy pace. Just kept doing one more rep.

First half in over 12 months

#running #training #trailrunning #ultrarunning

Run walk (5/2) finding a Biddenham-Bedford loop al

Run walk (5/2) finding a Biddenham-Bedford loop along river

#running #training #trailrunning

Finally a beautiful morning, 6 mile walk into Bedf

Finally a beautiful morning, 6 mile walk into Bedford along the river.

#bedford #kempston #walking #morningexercise #riverlife #waterbirds

I couldn't be more proud of this young man. Finlay

I couldn't be more proud of this young man. Finlay, no one could have worked harder at their Gcse's and A-levels to earn their place at University, and now 3 years later, you've graduated with a thoroughly deserved first from LSE. Congratulations son!

I'd also like to thank your mum, all your grandparents, my sister and her husband, your lovely girlfriend and friends, who have all helped support you in your quest!

You've done them all proud

Well paced plod tonight after yesterday's long run

Well paced plod tonight after yesterday's long run. Bit of a slow mile mile through the undergrowth way to Biddenham.

#training #trailrunning #comebacktrail #running #greatdenham #kempston #biddenham

Long run, hilly and hot. Good start to the morning

Long run, hilly and hot. Good start to the morning.

#running #trailrunning #training #stotfold #letchworth #greenway #letchworthgreenway

Been a while since I managed 6m. The Greenway alwa

Been a while since I managed 6m. The Greenway always beautiful at this time of night in the summer.

#running #greenway #etonburygreenwheel #letchworthgreenway #trailrunning

Third decent walk in three days, exploring the pat

Third decent walk in three days, exploring the paths round Sharnbrook.

#walking #training #running #alpaca

Popped in to see the king with Charlotte Jayne. Fa

Popped in to see the king with Charlotte Jayne. Fab day.

Sightseeing in London with my big sis Charlotte Ja

Sightseeing in London with my big sis Charlotte Jayne before she flies home to NZ tomorrow.

Hike / run before work from my sister's house. 900

Hike / run before work from my sister's house. 900ft of climbing and slipping, fun!

Cheltenham Festival, this time next year Rodney…

Cheltenham Festival, this time next year Rodney......

#cheltenham #horseracing #getrichquick #not

Heathrow Terminal 3 to collect my sister whom I've

Heathrow Terminal 3 to collect my sister whom I've not seen for 13 years.

Masked up as my other sister is vulnerable at the moment. Amazing how strange it feels now, when it was a daily thing not that long ago.

#heathrow #family #surprisesurprise #newzealand

"I'll go through the fields, the river bank will b

"I'll go through the fields, the river bank will be flooded" 🤷‍♂️

#kempston #running #trailrunning

Seriously 4.30am?

Seriously 4.30am?

On thin ice today! Wasn't in the best headspace, a

On thin ice today! Wasn't in the best headspace, and hockey cancelled so dragged myself out for long run. Nothing in the tank today and find myself having to take walk breaks from 2 miles, but slogged it out. Ho hum, miles in the bank.

#training #running #ultrarunning
#comeback

Intervals this morning. Increased to 90s reps, 60s

Intervals this morning. Increased to 90s reps, 60s recovery. Typically started too fast, last 9 reps were hideous. Always feels good at the end though.

-10lbs since xmas

#intervals #running #training

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